DDG03 EXTENSION AR HMS gymnastics GREDFOR BOYS
DDG03 expansion bar with exercise rings is HMS the set with which you veidosit his physical fitness. These two devices will allow you to perform a multi-functional workout. Exercise your back, arms, shoulders, chest and stomach muscles using one product!
Expansion band
DDG03 is easy to assemble and disassemble, so it does not take up much space and can be moved according to your needs. You can attach it between door frames or walls with a width of 96 to 130 cm. The bar is made of the highest quality materials, covered with an anti-slip coating, and supports on both sides will ensure maximum safety and exercise comfort. Thanks to the level gauge, you will be sure that the DDG03 is installed correctly.
Gymnastics gredzeni
It is a simple but effective means of training the whole body. You can attach them to the bar or use them separately. The wheels are made of durable plastic and fit perfectly in the hand. Thanks to them, you can perform various exercises for the abdominal muscles, back, arms, legs and buttocks.
Set up
The DDG03 Expander Bar with Exercise Rings is a set that will work well for both beginners and advancedredfor advanced users. You can use it for strength, stretching or balance training. Whatever your goals and passions, the DDG03 extension bar with exercise rings will help you achieve them in the comfort of your home.
Basic exercises with DDG03:
Overhand or underhand grip pull-ups – this is a classic exercise for the muscles of the back, shoulders and forearms. They can be performed with different grip widths, which affect the activation of different muscle groups. Pull-ups also improve grip strength and endurance
Hanging leg raises – this is an exercise for the abdominal muscles, especially the rectus and obliques. It involves lifting straight or bent legs to hip level or higher while holding a barbell with a handle. Hanging leg raises also improve hip and spine mobility.
Pull-up support — this is an exercise on exercise rings that combines pull-ups and push-ups. This includes pulling yourself up to gredzen level, then moving your body forward and pushing yourself. Traction support requires a lot of strength, coordination and flexibility. It strengthens the muscles of the back, arms, chest and abdomen
Push-ups and Swedish push-ups (with lower bar attachment) – This is one of the most popular and effective exercises for building and strengthening upper body muscles. . Push-ups mainly target the muscles of the chest, triceps, shoulders and back, but also the muscles of the abdomen, hips and legs. They can be performed in somedos in variants, adapting them to your level of progress and training goals.
Specification:
Pole:
- Material: ABS+PP+PVC+steel
- Level: Yes
- Tube diameter: 3 cm
- Adjustment: 96-130 cm
- Product weight: 3,52 kg
- Maximum user weight:
- 200 kg - with a length of 96 cm
- 100 kg - with a length of 130 cm
- Double Stand:
- Width: 12,6 cm
- Height: 24 cm
- One stand:
- Width: 6,3 cm
- Height: 15 cm
Gymnastics gredboys:
- Material: TPR + PP + Nylon
- Maximum length: 1 m
- Handle width: 13 cm
- Maximum user weight: 150 kg