Spokey FITBALL exercise ball:
- a convenient pump is included which will help to fill the ball with air quickly and easily,
- allows you to perform exercises that have a positive effect on your figure, physical condition and help reduce body fat,
- it is an ideal replacement for a chair, because sitting on it forces the correct posture.
An exercise ball is a great choice for home workouts. Thanks to you, in somedosgo to your workouts, involving virtually all muscle groups. Spokey FITBALL is a ball that provides excellent support during universal development activities. It can also be a replacement for a chair at home or in the office - you need the right posture to sit on it.
Two in one - exercise and relax with the ball
The use of a gymnastic ball is a great way to diversify your workouts . Seemingly light exercises give great results. They will help You build your figure, develop healthy habits and keep yourself in shape . Spokey FITBALL also develops a sense of balance and forces the right posture . Therefore, it can also be used as a rehabilitation ball and a seat that allows the spine to rest for long hours spent at the computer in the office or at home .
Simple and effective training for everyone
Spokey The FITBALL exercise ball allows you to perform exercises that are very easy for beginners, do not require intensity for seniors and are great for people after injuries and traumas. It can be used successfully during rehabilitation. Exercise with the ball does not strain the joints, improves balance and strengthens muscles. It is also great for meditation and toning. What else can you want? All you need is a little free space to start exercising at home.
Complete with handy pump
Spokey FITBALL gym ball is made of non-slip material . This effect is further supported belts that extend around the entire circumference of the ball . Thanks to that, it is possible exercise safely with limited contact with the ground (eg armrest). Spokey FITBALL is used Anti-Burst system , which means that if the ball is punctured, the air is gradually released. It is extremely important for the safety of the trainer, who gets time to react (get off the ball). The ball complete with a handy pump allows you to inflate the ball quickly and easily .
How to choose the size of a gymnastic ball?
Spokey FITBALL is available in three sizes: 55 cm, 65 cm and 75 cm in diameter. To increase the effect of the exercises, choose the diameter of the ball according to your height:
- ball diameter 55 cm - height 150 - 165 cm,
- ball diameter 65 cm - height 160 - 175 cm,
- ball diameter 75 cm - height 175 - 190 cm.
The angle between the thighs and the upper body and the angle between the thighs and the caviar must be at least 90 degrees with the feet flat on the ground for best results when sitting on the ball. Remember that when resting, the hip joint should be above the knee and that the angle between the upper body and the thighs should be greater than 90 degrees.