Strongly broken rod Spokey LYKOS 120 cm:
- it is dedicated to the exercise of the upper muscles (most often the biceps), because its structure allows a lot bend your forearms more comfortably and, above all, more safely and at the same time relieve your wrists and elbows ,
- allows change weight and number of loads easily and quickly, thanks to especially for threaded nozzles - simply place the weights on the bar and then fasten them with the supplied screw clamps,
- ir non-slip structure who provides a firm grip and prevents slipping , which increases the level of safety and comfort during training.
Exercises with a barbell (with or without weights) work the muscles of the whole body. Depending on the exercises, the muscles of the upper or lower body, back or abdomen may be activated more strongly, resulting in a reduction in body fat, strengthening muscle mass and improving the condition. Spokey The LYKOS bar is perfect for the so-called French press . It can be used also in many exercises that are performed with a straight bar while relieving the wrists and elbows .
Effects of barbell exercises
The bar is an integral part of strength training. Contrary to what seems to be, it can be an independent exercise accessory, because its weight is enough both to additionally activate the muscles during fitness training and as a form of training for lifting weights. Training with the bar helps to form the right positions and the right habits. Spokey LYKOS severely broken bar and paredfor the upper muscles (most often the biceps), as its structure allows you to bend your forearms much more comfortably and, above all, more safely, while relieving your wrists and elbows. . Thus, its use reduces the risk of injury. The non-slip structure of the handle increases the level of safety and comfort of using the bar .
Slightly angled barbell for upper muscle exercises
What is the difference between a broken bar and a straight bar? First, the type of holding that affects the involvement of other muscle groups - specially designed LYKOS is safer and more comfortable in exercises involving the upper body. It gives us countless possibilities because it allows adjust the type and quality of training according to our wishes or current condition - it is enough to put a load of appropriate weight on the bar . LYKOS and specially threaded nozzles with which you can install loads even faster and more conveniently . All you have to do is put it on the bar and then fasten it with a quick motion using screw clamps included .The bar constructed in this way is perfectly protected against sliding loads - they always remain stable!
Technical data:
- material: steel
- diameter: 28 mm
- length: 120 cm
- thread length: 2x 20 cm
- handle length: 80 cm
- weight: ~ 6,2 kg
- maximum load on the bar: 150 kg
- included: 2 screw terminals